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HIIT TRAINING

PRECISION PROGRAMMING LED BY EXPERT COACHES

Boutique-style workouts without the boutique prices. Every all-levels, HIIT session is expertly programmed around key movement patterns, so no workout is ever repeated. Expect calorie-burning intensity, total-body strength, and coaching that drives real results in a high-energy, inclusive environment.
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COMBO6

Step into a high-energy boxing-inspired interval training engineered to build knockout strength, next-level endurance, and full-body power. Every round is led by a certified coach who keeps you motivated, locked-in, and pushing harder than you thought possible. 
VIEW COMBO6 SCHEDULE

TRUPOWER

Where HIIT meets purpose. These coach-led, heart-pounding sessions change daily so your body never adapts and your results never stall. Every workout is built to challenge your strength, unlock new endurance, and push your mindset past its limits.
VIEW TRUPOWER SCHEDULE

YOUR BODY DESERVES IT

Movement that makes you feel strong. Coaches who push and support you. A community that welcomes you exactly as you are. This is your sign to start.

HIIT TRAINING SCHEDULE AT NASHVILLE – MADISON

Nashville – Madison
1508 Gallatin Pike South, Madison, TN 37115
Mar 2 - Mar 8, 2026

BENEFITS OF COACH-LED HIIT WORKOUTS

Train alongside people who show up, support each other, and celebrate every win. You’re never just another face in the room—you’re part of something bigger.

High-intensity intervals designed to maximize calorie burn during and after your workout—so you get more results in less time.

Our expert coaches don’t just lead workouts—they push, inspire, and meet you where you are, helping you safely challenge yourself every step of the way.

No plateaus. No boredom. Every workout changes daily to keep your body guessing, your mind engaged, and your results moving forward.

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HIIT TRAINING RESULTS

I went from sedentary office life to ultra running at 59. After injuries, Luis, my TruFit trainer, helped me build strength and stay injury free. I even dropped from 174 to 155 in 6 to 8 weeks. TruFit is judgment free, and nearing 60 I feel fit, healthy, and see my doctor far less. I love TruFit!
– Francisco
My friend told me about TruFit, so I tried it and became a member. At the start of the pandemic I was 20 lbs overweight, pre-diabetic, and didn’t feel good. I wanted to take charge of my life and be a better mom. As a single mom, TruFit helps me get my workout in, and my kids love TruKids and hanging out with other kids.
– Carmeeshia
TruFit Bandera is my happy place. Every time I walk in, the staff makes me feel welcomed and valued, and my trainer’s encouragement and expertise have transformed my fitness. Group classes, especially yoga, are a must with lots of options. Eight months in, I’m still excited to show up and keep progressing. Thanks, TruFit!
– Jan
This TruFit gym is amazing. Amazing facility, top equipment, and great environment. Good service with friendly staff , and has really helped me improve my strength, physic, and overall health and quality of life.
– Javier
The gym I went to previous, it was just not the environment I wanted to be in, I didnt find the ladder that I wanted to step on to keep climbing. Coming to TruFit has really changed my life. If you haven't come to TruFit, I believe you you should come take your chance and get right with TruFit!
– Jordan
TruFit is an exceptional gym. I look forward to attending classes every day. The instructors and staff have been a delight to interact with. I am observing noticeable results and eagerly anticipate further progress.
– Patty
I went from sedentary office life to ultra running at 59. After injuries, Luis, my TruFit trainer, helped me build strength and stay injury free. I even dropped from 174 to 155 in 6 to 8 weeks. TruFit is judgment free, and nearing 60 I feel fit, healthy, and see my doctor far less. I love TruFit!
– Francisco
My friend told me about TruFit, so I tried it and became a member. At the start of the pandemic I was 20 lbs overweight, pre-diabetic, and didn’t feel good. I wanted to take charge of my life and be a better mom. As a single mom, TruFit helps me get my workout in, and my kids love TruKids and hanging out with other kids.
– Carmeeshia
TruFit Bandera is my happy place. Every time I walk in, the staff makes me feel welcomed and valued, and my trainer’s encouragement and expertise have transformed my fitness. Group classes, especially yoga, are a must with lots of options. Eight months in, I’m still excited to show up and keep progressing. Thanks, TruFit!
– Jan
This TruFit gym is amazing. Amazing facility, top equipment, and great environment. Good service with friendly staff , and has really helped me improve my strength, physic, and overall health and quality of life.
– Javier
The gym I went to previous, it was just not the environment I wanted to be in, I didnt find the ladder that I wanted to step on to keep climbing. Coming to TruFit has really changed my life. If you haven't come to TruFit, I believe you you should come take your chance and get right with TruFit!
– Jordan
TruFit is an exceptional gym. I look forward to attending classes every day. The instructors and staff have been a delight to interact with. I am observing noticeable results and eagerly anticipate further progress.
– Patty
I went from sedentary office life to ultra running at 59. After injuries, Luis, my TruFit trainer, helped me build strength and stay injury free. I even dropped from 174 to 155 in 6 to 8 weeks. TruFit is judgment free, and nearing 60 I feel fit, healthy, and see my doctor far less. I love TruFit!
– Francisco
My friend told me about TruFit, so I tried it and became a member. At the start of the pandemic I was 20 lbs overweight, pre-diabetic, and didn’t feel good. I wanted to take charge of my life and be a better mom. As a single mom, TruFit helps me get my workout in, and my kids love TruKids and hanging out with other kids.
– Carmeeshia
TruFit Bandera is my happy place. Every time I walk in, the staff makes me feel welcomed and valued, and my trainer’s encouragement and expertise have transformed my fitness. Group classes, especially yoga, are a must with lots of options. Eight months in, I’m still excited to show up and keep progressing. Thanks, TruFit!
– Jan
This TruFit gym is amazing. Amazing facility, top equipment, and great environment. Good service with friendly staff , and has really helped me improve my strength, physic, and overall health and quality of life.
– Javier
The gym I went to previous, it was just not the environment I wanted to be in, I didnt find the ladder that I wanted to step on to keep climbing. Coming to TruFit has really changed my life. If you haven't come to TruFit, I believe you you should come take your chance and get right with TruFit!
– Jordan
TruFit is an exceptional gym. I look forward to attending classes every day. The instructors and staff have been a delight to interact with. I am observing noticeable results and eagerly anticipate further progress.
– Patty
I went from sedentary office life to ultra running at 59. After injuries, Luis, my TruFit trainer, helped me build strength and stay injury free. I even dropped from 174 to 155 in 6 to 8 weeks. TruFit is judgment free, and nearing 60 I feel fit, healthy, and see my doctor far less. I love TruFit!
– Francisco
My friend told me about TruFit, so I tried it and became a member. At the start of the pandemic I was 20 lbs overweight, pre-diabetic, and didn’t feel good. I wanted to take charge of my life and be a better mom. As a single mom, TruFit helps me get my workout in, and my kids love TruKids and hanging out with other kids.
– Carmeeshia
TruFit Bandera is my happy place. Every time I walk in, the staff makes me feel welcomed and valued, and my trainer’s encouragement and expertise have transformed my fitness. Group classes, especially yoga, are a must with lots of options. Eight months in, I’m still excited to show up and keep progressing. Thanks, TruFit!
– Jan
This TruFit gym is amazing. Amazing facility, top equipment, and great environment. Good service with friendly staff , and has really helped me improve my strength, physic, and overall health and quality of life.
– Javier
The gym I went to previous, it was just not the environment I wanted to be in, I didnt find the ladder that I wanted to step on to keep climbing. Coming to TruFit has really changed my life. If you haven't come to TruFit, I believe you you should come take your chance and get right with TruFit!
– Jordan
TruFit is an exceptional gym. I look forward to attending classes every day. The instructors and staff have been a delight to interact with. I am observing noticeable results and eagerly anticipate further progress.
– Patty