PERSONAL TRAINING

ONE-ON-ONE COACHING FROM CERTIFIED TRAINERS

Personal training at TruFit delivers personalized, one-on-one coaching from certified trainers who meet you where you are and help you get where you want to go. Your trainer builds a customized program based on your goals, fitness level, and lifestyle, while providing expert guidance, motivation, and accountability every step of the way. Whether your goal is to lean out, build strength, improve mobility, or simply stay motivated, TruFit meets you where you are. It’s not just about fitness as a lifestyle—it’s about longevity, quality of life, and feeling strong for years to come.

SCHEDULE A FREE SESSION

WHAT PERSONAL TRAINING UNLOCKS

Stay connected to expert coaching beyond your scheduled sessions with HIIT-style workouts built to push you, boost performance, and meet you at any fitness level.

This isn’t about restriction—it’s about balance. We help you build a nutrition plan that fits your lifestyle while still delivering real results.

The Evolt 360 Body Composition Scanner uses safe bioelectrical impedance technology to analyze what your body is made of—not just what you weigh. In under a minute, it measures body fat percentage, muscle mass, hydration levels, and metabolic data, giving you clear insight into how your body is changing over time. With this information, you and your coach can make smarter training and nutrition decisions and track meaningful progress beyond the scale.

TruFit carries a selection of supplements designed to support training, recovery, and overall wellness. Our products are chosen to complement your workouts and nutrition plan, helping you perform better, recover smarter, and stay consistent as you work toward your goals.

Stay connected with your dedicated trainer through the TruFit app, making it easy to ask questions, share progress, and stay motivated between sessions. With personalized training plans, nutritional guidance, and meal planning tailored to your goals, TruFit helps you train with purpose, stay accountable, and continue progressing. It’s more than an app—it’s your all-in-one fitness companion, designed to support your journey every step of the way.

START TODAY

ACCOUNTABILITY THAT TURNS COMMITMENT INTO MEASURABLE RESULTS.

Accountability at TruFit means more than check-ins and reminders. Your coach keeps you focused, tracks your progress, and adjusts your plan as you evolve—so your effort translates into real, measurable results both inside and outside the gym.

SCHEDULE YOUR FREE PERSONAL TRAINING SESSION

Nashville – Madison

1508 Gallatin Pike South, Madison, TN 37115

PERSONAL TRAINING RESULTS

I went from sedentary office life to ultra running at 59. After injuries, Luis, my TruFit trainer, helped me build strength and stay injury free. I even dropped from 174 to 155 in 6 to 8 weeks. TruFit is judgment free, and nearing 60 I feel fit, healthy, and see my doctor far less. I love TruFit!

– Francisco

My friend told me about TruFit, so I tried it and became a member. At the start of the pandemic I was 20 lbs overweight, pre-diabetic, and didn’t feel good. I wanted to take charge of my life and be a better mom. As a single mom, TruFit helps me get my workout in, and my kids love TruKids and hanging out with other kids.

– Carmeeshia

TruFit Bandera is my happy place. Every time I walk in, the staff makes me feel welcomed and valued, and my trainer’s encouragement and expertise have transformed my fitness. Group classes, especially yoga, are a must with lots of options. Eight months in, I’m still excited to show up and keep progressing. Thanks, TruFit!

– Jan

This TruFit gym is amazing. Amazing facility, top equipment, and great environment. Good service with friendly staff , and has really helped me improve my strength, physic, and overall health and quality of life.

– Javier

The gym I went to previous, it was just not the environment I wanted to be in, I didnt find the ladder that I wanted to step on to keep climbing. Coming to TruFit has really changed my life. If you haven't come to TruFit, I believe you you should come take your chance and get right with TruFit!

– Jordan

TruFit is an exceptional gym. I look forward to attending classes every day. The instructors and staff have been a delight to interact with. I am observing noticeable results and eagerly anticipate further progress.

– Patty

I went from sedentary office life to ultra running at 59. After injuries, Luis, my TruFit trainer, helped me build strength and stay injury free. I even dropped from 174 to 155 in 6 to 8 weeks. TruFit is judgment free, and nearing 60 I feel fit, healthy, and see my doctor far less. I love TruFit!

– Francisco

My friend told me about TruFit, so I tried it and became a member. At the start of the pandemic I was 20 lbs overweight, pre-diabetic, and didn’t feel good. I wanted to take charge of my life and be a better mom. As a single mom, TruFit helps me get my workout in, and my kids love TruKids and hanging out with other kids.

– Carmeeshia

TruFit Bandera is my happy place. Every time I walk in, the staff makes me feel welcomed and valued, and my trainer’s encouragement and expertise have transformed my fitness. Group classes, especially yoga, are a must with lots of options. Eight months in, I’m still excited to show up and keep progressing. Thanks, TruFit!

– Jan

This TruFit gym is amazing. Amazing facility, top equipment, and great environment. Good service with friendly staff , and has really helped me improve my strength, physic, and overall health and quality of life.

– Javier

The gym I went to previous, it was just not the environment I wanted to be in, I didnt find the ladder that I wanted to step on to keep climbing. Coming to TruFit has really changed my life. If you haven't come to TruFit, I believe you you should come take your chance and get right with TruFit!

– Jordan

TruFit is an exceptional gym. I look forward to attending classes every day. The instructors and staff have been a delight to interact with. I am observing noticeable results and eagerly anticipate further progress.

– Patty

I went from sedentary office life to ultra running at 59. After injuries, Luis, my TruFit trainer, helped me build strength and stay injury free. I even dropped from 174 to 155 in 6 to 8 weeks. TruFit is judgment free, and nearing 60 I feel fit, healthy, and see my doctor far less. I love TruFit!

– Francisco

My friend told me about TruFit, so I tried it and became a member. At the start of the pandemic I was 20 lbs overweight, pre-diabetic, and didn’t feel good. I wanted to take charge of my life and be a better mom. As a single mom, TruFit helps me get my workout in, and my kids love TruKids and hanging out with other kids.

– Carmeeshia

TruFit Bandera is my happy place. Every time I walk in, the staff makes me feel welcomed and valued, and my trainer’s encouragement and expertise have transformed my fitness. Group classes, especially yoga, are a must with lots of options. Eight months in, I’m still excited to show up and keep progressing. Thanks, TruFit!

– Jan

This TruFit gym is amazing. Amazing facility, top equipment, and great environment. Good service with friendly staff , and has really helped me improve my strength, physic, and overall health and quality of life.

– Javier

The gym I went to previous, it was just not the environment I wanted to be in, I didnt find the ladder that I wanted to step on to keep climbing. Coming to TruFit has really changed my life. If you haven't come to TruFit, I believe you you should come take your chance and get right with TruFit!

– Jordan

TruFit is an exceptional gym. I look forward to attending classes every day. The instructors and staff have been a delight to interact with. I am observing noticeable results and eagerly anticipate further progress.

– Patty

I went from sedentary office life to ultra running at 59. After injuries, Luis, my TruFit trainer, helped me build strength and stay injury free. I even dropped from 174 to 155 in 6 to 8 weeks. TruFit is judgment free, and nearing 60 I feel fit, healthy, and see my doctor far less. I love TruFit!

– Francisco

My friend told me about TruFit, so I tried it and became a member. At the start of the pandemic I was 20 lbs overweight, pre-diabetic, and didn’t feel good. I wanted to take charge of my life and be a better mom. As a single mom, TruFit helps me get my workout in, and my kids love TruKids and hanging out with other kids.

– Carmeeshia

TruFit Bandera is my happy place. Every time I walk in, the staff makes me feel welcomed and valued, and my trainer’s encouragement and expertise have transformed my fitness. Group classes, especially yoga, are a must with lots of options. Eight months in, I’m still excited to show up and keep progressing. Thanks, TruFit!

– Jan

This TruFit gym is amazing. Amazing facility, top equipment, and great environment. Good service with friendly staff , and has really helped me improve my strength, physic, and overall health and quality of life.

– Javier

The gym I went to previous, it was just not the environment I wanted to be in, I didnt find the ladder that I wanted to step on to keep climbing. Coming to TruFit has really changed my life. If you haven't come to TruFit, I believe you you should come take your chance and get right with TruFit!

– Jordan

TruFit is an exceptional gym. I look forward to attending classes every day. The instructors and staff have been a delight to interact with. I am observing noticeable results and eagerly anticipate further progress.

– Patty

TEST DRIVE A TRAINER

Once a month, members have the opportunity to Test Drive a Trainer—a no-pressure way to experience what working with a professional can actually do for your results.

This exclusive 30-minute session includes a one-on-one fitness assessment with a certified trainer who will review your goals, complete a body composition scan, and create a personalized plan tailored to your needs.

You’ll learn how to train smarter, not harder, gain clarity on what your body truly needs, and see how expert coaching can accelerate your progress—all before committing to a full training program.