by Marisol Cortes | Feb 26, 2025 | blog
When you think about what’s important for a successful workout, hydration might not be the first thing that comes to mind. But the truth is, it plays a critical role in your lifting performance, recovery, and overall muscle health. Whether you’re focused on...
by Marisol Cortes | May 22, 2024 | blog
With summer just around the corner, now is the perfect time to jump-start your fitness journey. Whether you want to tone up, boost your endurance, or simply feel more energetic, these five effective strategies will help you get started on the right foot. TruFit...
by Marisol Cortes | Jan 1, 2024 | blog
New Year, New You: Staying Committed to Your Health and Fitness Resolutions As the new year has begun, it’s common to set goals for improving health and fitness. However, maintaining these resolutions can be challenging. At TruFit Athletic Clubs, we are...
