CLASS DESCRIPTIONS

At TruFit our purpose is Building a More Powerful YOU. Whether you’re looking for your next challenge or you’re taking your first step, we’ve got a Group Class for your FIT.

AQUA

Aqua is a type of resistance training taking place in the pool. This class will provide an aerobic workout along with using foam weights. It’s great for all ages and fitness levels.

Aqua Box

Aqua exercise that mixes high-intensity interval training and boxing moves into a format that is fat burning, muscle sculpting, and core defining. Exercises are low impact and designed to improve range of motion, strength, flexibility, muscle tone, and cardiovascular endurance.

Aqua Conditioning

Water exercise is great for all ages & fitness levels. Our classes offer a blend of low impact cardio moves, water resistant training & stretching. Resistance tools that may be used are buoyant water weights and noodles.

Aqua Zumba®

Fitness is a splash with our invigorating Aqua Zumba® class. It blends the Zumba® philosophy with water resistance, for one fun pool party! There is less impact on your joints during an class so you can really let loose.

Deep Water

This class is held in our lap pool in the deep end. We use noodles and buoys to keep you suspended.

Hydro Power

 A one hour class that combines 30 minutes of aerobic activity and 30 minutes of toning, strength, and flexibility exercises.

KNOCKOUT CARDIO

Punch, kick and jab in this full body workout and challenge the cardiovascular system while strengthening your verall body.

TOTAL BODY FITNESS

Change your metabolism! This full body workout is a perfect balance of resistance training with blasts of cardio. Every class and instructor is different, keep yourself and your body interested AND challenged!

ZUMBA

Latin inspired dance fitness class. A mixture of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

ZUMBA STEP

We combine the awesome toning and strengthening power of Step with the fun fitness-party that only Zumba brings to the floor.

Zumba Gold

This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Zumba Toning

Zumba dance combined with strength training circuits.

STRONG

A total-body workout packed into only 45-minutes of training! Strong uses Bodyweight Training, Plyometric Training, and Cardio Conditioning, all synced to the beat of the music to help keep you going!

P90X

A total body workout with a variety of strength training moves, cardio conditioning, and core work. You will tone strong, lean muscle, and bust through any plateaus! All fitness levels welcome!

TRIPLE BLAST

The best of three worlds! This class consists of 20-minute segments of the instructor’s choice of three popular formats, which may include kickboxing, step, body sculpt, strength or core, etc. A full body fun workout.

STEP & REPS

Total body workout that uses a step in different levels and finish with a full body workout using dumbbells of your choice.

CARDIO FUSION

This class is a combination of two of the most popular cardio classes offered. The fun movements of step and cardio kickboxing will guarantee to help you obtain your fitness goals.

Hip Hop

High energy dance class that brings a variety of dance moves to the class. This class will encourage students to step out of their comfort zone by bringing their own individual style and personality.

Athletic Step

Traditional step aerobics mixed with body weight challenges. You will perform basic movements on the step with power, depth, and height.

High Fitness

High Fitness has brought aerobics back in a hip and unique way! Think old school aerobics made modern. Cardio and tonight meets Jane Fonda with a side of Richard Simmons.

MIXED FIT

A dance fitness program that is a mix of explosive dancing and boot camp toning.

PILOXING

A cardio workout that combines boxing, pilates, ballet, dance, and Plyometrics.

XTREME HIP HOP STEP

Xtreme Hip Hop is with a Phil Certified Instructor that teaches 1 hour step aerobics cardio utilizing step boards to Hip Hop, RnB, and Pop music!!

Silver Sneakers

A fitness program that is specifically targeted to seniors in order to help them stay fit and healthy.

Bodycombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYSTEP™

An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and fantastic workout!

GRIT

30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

GRIT™ COMBO

(45 min class) a combination of all 3 different GRIT format (cardio/strength/pIyo) HIGH INTENSITY intervals strength and cardio.

TABATA

Class designed using timed exercises to reach maximum benefits; combining weights, body weight, and cardio exercises to increase endurance.

RPM By Les Mills

A 45-minute, indoor, group cycling workout where you control the intensity. It’s fun, low impact, and you can burn over 500 calories per session! With great music pumping, and the group spinning as one, your instructor will take you on a challenging journey of hill climbs, sprints and flat riding! Be sure to get there a few minutes early so the instructor can help you set up your bike.

TRU CYCLE

An indoor cycling class that provides all the terrain you need – hills, climbs, flats, and much more! Set to rockin’ music, you are sure to break a sweat as you cross the finish line with the team. Get there a few minutes early so the instructor can help set up your bike!

Sprint

Les Mills SPRINT is a 30 min workout of high intensity, designed using an indoor bike to achieve results.

CYCLESCULPT

Hybrid of indoor cycling and strength training; taking cycling to a whole new level. Incorporating resistance training and various simulated terrain.

Pilates

Pilates is an art of controlled movements. it improves flexibility, builds strength, and develops control and endurance in the entire body. It also improves coordination and balance, breathing, and developing a strong core.

Rhythm & Flow

This dynamic practice flows through a series of poses to build strength and flexibility. Movement and breathing techniques and practiced throughout the class. This is a great way to unwind after classes, bringing connection to your mind and body.

Yoga

A practice that synchronizes breath with movement. It flows from one pose to another. Vinyasa yoga is one of the most popular types of yoga. Come find your strength, flexibility and mind-body awareness. : Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Yogafusion

A combination of yoga and pilates. Experience its positive effects on the body and the mind alike!

BARRE

A fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to quickly improve strength, balance, flexibility and posture!

BODY BALANCE

A 55-minute Yoga, Tai Chi, Pilates, combination workout that will help you build flexibility and strength, while leaving you feeling centered and calm. A carefully structured series of stretches and poses (to music) combined with controlled breathing and concentration, creates a holistic workout that will bring your body into a state of harmony and balance.

TRU YOGA

A whole-body approach to health and fitness which connects the mind and body through breath awareness. Members are coached through a variety of yoga poses in a well-balanced class incorporating strength, flexibility, balance, and core.

BodyPump

BodyPump is a fast-paced, barbell-based workout. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Booty Burn

45 min Glute Target workout using weights, bands, gliders, and bodyweight to activate, define and strengthen the glute muscles.

Body Sculpt

A combination of body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.

Reps & Sets

This is a total body strength training class that uses equipment including weights, resistance bands and more, as well as your own body weight, to strengthen and tone your entire body.

Lower Body Burn

A specific type of strength training that uses weights to achieve its goals. Build strength in your lower body, targeting each major muscle group in your legs.

CORE

Exercises that focus on your abdominals. You will work with resistance bands, weights, and body weight exercises that focus on engaging your mid section. The end of the class will focus on stretching frequently used muscles in your workouts.

Express Core

30-minute challenging mix of intense, dynamic core-stabilizing exercises. It is designed to build core muscle groups while improving posture and strengthening the abdomen and back muscles.

Les Mills Core

A revolutionary core training that hones in on your abs, glutes, back, obliques, and slings connecting the upper and lower body. Work every muscle that affects the spine.

SILVER STRENGTH

Low impact strength class utilizing resistance bands and leight weights. Focusing on mobility and flexibility.