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Tru Fit Texas – March Newsletter!

Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable—and safe—option for most youth. Correcting the Misconceptions There are a number of common myths about youth strength training that continue to cause concern among […]

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Tru Fit Colorado – March Newsletter!

Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable—and safe—option for most youth. Correcting the Misconceptions There are a number of common myths about youth strength training that continue to cause concern among […]

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Tru Fit Texas – February Newsletter!

The BOSU ball was invented by David Weck in 1999. Since then popularity has exploded and now this piece of equipment is a staple in many fitness centers throughout the world. BOSU is short for ‘both sides up’. It is used for balance training, core strengthening, and balance, as well as reflex improvement. The BOSU […]

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