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Tru Fit Texas – December Newsletter!

FOR MANY OF US, IT’S EASY TO START AN EXERCISE PROGRAM. THE TRICK IS STAYING WITH IT. HERE ARE 10 TIPS FOR LONG-TERM SUCCESS 1. Treat exercise as an appointment. – There’s an old Spanish saying: “A man too busy to take care of his health is like a mechanic too busy to take care […]

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Tru Fit Colorado – December Newsletter!

Get in Ski Shape – The snow is already falling across the country. You don’t want to hit the slopes this year unprepared. You need a baseline of strength and endurance but, now that snow is starting to fall, you should start challenging yourself. According to pro skier and personal trainer Pip Hunt the best […]

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