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April Newsletter!

You’ve pumped, ran, sweated, and stretched…

Now it’s time to replenish that healthy body. You need protein and carbohydrates to recover, and the sooner the better. For the most benefit, try to get your meal within 90 minutes max. Refuel with some of these healthy post workout meals:

TRU Sondra Budde before pic

Member Testimonial – February 2014

“After having kids I never thought I’d get my body back. But coming here to Tru Fit has changed me completely. I am more fit now then I ever was. Between the trainers and clean eating not only do I feel fantastic but I see muscles!” – Sondra Budde Keep up the great work! Check […]

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