Scroll to top
Please assign a menu to the primary menu location

Blog


Category

TruFit December 11, 2019
Nix the Latest Fad Diet: SIMPLY Eat Healthy!

Nix the Latest Fad Diet: SIMPLY Eat Healthy!

“Hello… It’s me.” Anyone get the Adele reference? (insert the smirking emoji here). It’s…

TruFit November 30, 2019
“Man, I regret THAT workout!” #SaidNoOneEver

“Man, I regret THAT workout!” #SaidNoOneEver

Hey, y’all! How was YOUR Turkey Day? Did you make those tough choices while…

TruFit November 1, 2019
Staying on Track During the Holiday Season

Staying on Track During the Holiday Season

Can you believe it is November already?! Where has the time gone? This seems…

TruFit October 24, 2019
5 Day Fitness Plan for Women

5 Day Fitness Plan for Women

Usually, I start these things with a ‘Hey y’all!’ but today I wanna speak…

TruFit October 10, 2019
Aerobic Exercise, Anaerobic Exercise, and Target Heart Rates

Aerobic Exercise, Anaerobic Exercise, and Target Heart Rates

Hey y’all! It is time for some education and a little background info on…

TruFit September 26, 2019
The Importance of Meal Prep

The Importance of Meal Prep

Hey Y’all! Hope everyone enjoyed their weekend, because I know I did. I’ll admit…

TruFit September 5, 2019
Why does my husband see results before me?

Why does my husband see results before me?

  Nothing is more discouraging than working out with your husband and him seeing…

TruFit August 20, 2019
Making your Workout a Priority!

Making your Workout a Priority!

Hope everyone is having a good week so far! Everyone is back to the…

TruFit August 6, 2019
Don’t Forget to Train Your Weaknesses Too ...

Don’t Forget to Train Your Weaknesses Too ...

Hey y’all! Hope everyone is having a fabulous week. I have been a little…

TruFit July 31, 2019
Don’t Let One Rest Day Become a Rest Week

Don’t Let One Rest Day Become a Rest Week

Hey y’all! Hope everyone is right on track with their fitness journey this week!…

TruFit July 15, 2019
Body Weight vs Weight Lifting

Body Weight vs Weight Lifting

Hey y’all! Hope everyone is having a great week. I have been talking to…

TruFit July 1, 2019
Moderation Is Key

Moderation Is Key

Hey ya’ll! This week’s topic of conversation seems to be diets. Whether it is…