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TruFit October 11, 2019
5 Day Fitness Plan for Women

5 Day Fitness Plan for Women

Usually, I start these things with a ‘Hey y’all!’ but today I wanna speak…

TruFit October 10, 2019
Aerobic Exercise, Anaerobic Exercise, and Target Heart Rates

Aerobic Exercise, Anaerobic Exercise, and Target Heart Rates

Hey y’all! It is time for some education and a little background info on…

TruFit September 26, 2019
The Importance of Meal Prep

The Importance of Meal Prep

Hey Y’all! Hope everyone enjoyed their weekend, because I know I did. I’ll admit…

TruFit September 5, 2019
Why does my husband see results before me?

Why does my husband see results before me?

  Nothing is more discouraging than working out with your husband and him seeing…

TruFit August 20, 2019
Making your Workout a Priority!

Making your Workout a Priority!

Hope everyone is having a good week so far! Everyone is back to the…

TruFit July 31, 2019
Don’t Forget to Train Your Weaknesses Too ...

Don’t Forget to Train Your Weaknesses Too ...

Hey y’all! Hope everyone is having a fabulous week. I have been a little…

TruFit July 31, 2019
Don’t Let One Rest Day Become a Rest Week

Don’t Let One Rest Day Become a Rest Week

Hey y’all! Hope everyone is right on track with their fitness journey this week!…

TruFit July 31, 2019
Body Weight vs Weight Lifting

Body Weight vs Weight Lifting

Hey y’all! Hope everyone is having a great week. I have been talking to…

TruFit July 31, 2019
Moderation Is Key

Moderation Is Key

Hey ya’ll! This week’s topic of conversation seems to be diets. Whether it is…