What’s the best way to lose weight?
A combination of consistent exercise and a well balanced diet yields the best results for safe and permanent weight loss.
How many times should I exercise per week?
While some is good, more is not necessarily better. Find a balance of 3-5 days per week and optimize your time those days, with strength training and cardio each time.
How long should I exercise?
30-60 minutes is sufficient when done the right way. A combination of strength training and cardio will yield the best results!
What’s the best diet?
No one specific diet works for everybody. A well balanced diet with lean proteins, complex carbohydrates and healthy fats will keep you full of energy and give you a healthy body
How do I lose weight in specific places on my body?
While each person’s target area may differ, there is no such thing as “spot reduction”. Losing weight will happen evenly and permanently when following a healthy diet and structured workout plan.
What’s the best way to tone my muscles?
A rigorous strength training program is key to toning muscles and keeping them strong. If you don’t know where to start, ask one of our training staff to help get you started!
How much should I weigh?
Given that each person’s body is different, ideal weight is a relative term. Instead, focus on your body fat percentage. This number is more indicative of your level of health and fitness. To get yours measured and evaluated, see one of our personal training directors and they will be glad to show where you stand and what is healthy for you!