Tru Fit personal trainers partner with you to bridge the gap between uncertainty and ultimate confidence. Motivating you, by getting results faster. By providing deserved attention to individual fitness journeys, Tru Fit trainers work to ignite the passion & drive needed for a lasting mind/body reinvention.
Tru Fit has partnered with UBF Personal Training to bridge the gap between uncertainty and ultimate confidence. Motivating you, by getting results faster. By providing deserved attention to individual fitness journeys, UBFPT trainers work to ignite the passion & drive needed for a lasting mind/body reinvention.
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A combination of consistent exercise and a well balanced diet yields the best results for safe and permanent weight loss.
While some is good, more is not necessarily better. Find a balance of 3-5 days per week and optimize your time those days, with strength training and cardio each time.
30-60 minutes is sufficient when done the right way. A combination of strength training and cardio will yield the best results!
No one specific diet works for everybody. A well balanced diet with lean proteins, complex carbohydrates and healthy fats will keep you full of energy and give you a healthy body
While each person’s target area may differ, there is no such thing as “spot reduction”. Losing weight will happen evenly and permanently when following a healthy diet and structured workout plan.
A rigorous strength training program is key to toning muscles and keeping them strong. If you don’t know where to start, ask one of our training staff to help get you started!
Given that each person’s body is different, ideal weight is a relative term. Instead, focus on your body fat percentage. This number is more indicative of your level of health and fitness. To get yours measured and evaluated, see one of our personal training directors and they will be glad to show where you stand and what is healthy for you!