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October 2019

TruFit October 24, 2019
5 Day Fitness Plan for Women

5 Day Fitness Plan for Women

Usually, I start these things with a ‘Hey y’all!’ but today I wanna speak…

TruFit October 10, 2019
Aerobic Exercise, Anaerobic Exercise, and Target Heart Rates

Aerobic Exercise, Anaerobic Exercise, and Target Heart Rates

Hey y’all! It is time for some education and a little background info on…