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July 2019

TruFit July 31, 2019
Don’t Let One Rest Day Become a Rest Week

Don’t Let One Rest Day Become a Rest Week

Hey y’all! Hope everyone is right on track with their fitness journey this week!…

TruFit July 15, 2019
Body Weight vs Weight Lifting

Body Weight vs Weight Lifting

Hey y’all! Hope everyone is having a great week. I have been talking to…

TruFit July 1, 2019
Moderation Is Key

Moderation Is Key

Hey ya’ll! This week’s topic of conversation seems to be diets. Whether it is…